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This will give you all a break before going again.\u003c/p\u003e\n\u003cp\u003eReturn to running group will only do cycles 1 \u0026 3 to make sure you don’t over do it.\u003c/p\u003e","VenueName":"Tapeley Park","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"VenueWhat3Words":null,"IsPastEvent":true,"Date":"Thu, 23","DateTooltip":"Thursday, 23 June 2022 18:30 - 19:30","StartDate":"Thu, 23 Jun 22","EndDate":"Thu, 23 Jun 22","MultiDayDateRange":"23 Jun 22 - 23 Jun 22","ShortDate":"23/06/2022","FullDate":"Thursday, 23 June 2022","FullEndDate":"Thursday, 23 June 2022","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"June2022","HasValue":true,"Month":"June","Year":2022},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":34,"Name":"Frank Biederman","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"42 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"Thursday, 23 June 2022 19:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Thursday, 23 June 2022 18:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":42,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.fremingtontrailblazers.co.uk/Events/Calendar/View?id=270","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":266,"Types":{"Types":[{"ID":1,"Name":"League Match","ShortName":"Match","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"League Match\"\u003e\u003cspan class=\"short-name\"\u003eMatch\u003c/span\u003e\u003c/span\u003e"},{"ID":5,"Name":"Social Event","ShortName":"Social","GlyphClass":"fas fa-cocktail","Colour":"rgb(255, 157, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 157, 0); color: rgb(0, 0, 0);\" title=\"Social Event\"\u003e\u003ci class=\"fas fa-cocktail\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSocial\u003c/span\u003e\u003c/span\u003e"}],"Names":"League Match, Social Event","Labels":"\u003cspan class=\"label label-info\" title=\"League Match\"\u003e\u003cspan class=\"short-name\"\u003eMatch\u003c/span\u003e\u003c/span\u003e \u003cspan class=\"label\" style=\"background-color: rgb(255, 157, 0); color: rgb(0, 0, 0);\" title=\"Social Event\"\u003e\u003ci class=\"fas fa-cocktail\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSocial\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"NDRR Relays","Description":"\u003cp\u003eWe are the amazing Coxleigh Barton for this one.\u003c/p\u003e\n\u003cp\u003eYou know how it works by now, you don\u0027t have to have ran before to take part.\u003c/p\u003e\n\u003cp\u003eYou will love the relays, we do it for the Crack. I am reliably informed the only proper hill is the walk to and from the car park!\u003c/p\u003e\n\u003cp\u003eFull Details as supplied by NDRR\u003c/p\u003e\n\u003cp\u003eThis year due to logistic issues with the iron bridge still being closed in Rock park we have changed venues and will be hosting our round from the Coxleigh Barton estate up near shirwell. Details of the location are as follows:\u003cbr\u003eCoxleigh Barton, Shriwell, BarnstapleEX31 4JL\u003cbr\u003eThe estate is just off the A39 and is clearly signposted. If you are coming from Barnstaple direction, drive up past the hospital and straight over the roundabout. At Shirwell cross (the muddiford junction) continue straight on the A39 through Burbridge. The estate is on the right after approximately a further mile. Hopefully we will also be able to put out a road runners / marathon flag at the turning to help mark the entrance.\u003c/p\u003e\n\u003cp\u003e\u003cimg alt=\"image.png\" src=\"https://email.bt.com/mail/blocked\" width=\"498\" height=\"359\" data-image=\"efivlheru2lf\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eOnce you have turned onto the estate please drive up the entrance drive to where you will find marshals and signs guiding you to the event car park. Please note the site is a working equestrian centre so please obey speed limits and watch out for horses and children.\u003cbr\u003eThere will be toilets located near the car park\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg alt=\"image.png\" src=\"https://email.bt.com/mail/blocked\" width=\"562\" height=\"396\" data-image=\"j4ae85xoo7ji\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe route itself is entirely off-road through the woods. If the weather has been kind, road shoes should be fine as the trail is reasonably hard packed and wide. The course will be an out and back with the turn marked by a marshal and cone / flag. Additional marshals will be located along the course to ensure no one gets lost and for everyone\u0027s safety. The route starts with a descent down past the pond into the woods, followed by a gently undulating run along the trail. The final climb pack to the handover area has a good line of sight to help with the handovers and encouragement!\u003cbr\u003eThe strava route is below: \u003ca data-qtip=\"https://www.strava.com/routes/2970396036965158212\" href=\"https://www.strava.com/routes/2970396036965158212\" target=\"_blank\"\u003ehttps://www.strava.com/routes/2970396036965158212\u003c/a\u003e. Please note that since the trail is on private land there will be no access before the evening of the event.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg alt=\"image.png\" src=\"https://email.bt.com/mail/blocked\" width=\"562\" height=\"292\" data-image=\"cujuyd46lqbr\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eMost importantly - the food will be located by the bunkhouses back up in the event car park. Please retrace the route you took down to the start. There is no licensed bar on the site, but the owners are happy for people to bring their own. We aim to be able to provide water / squash. Black bin bags will be provided for any rubbish, both in the start area and around the car park - please do not leave any litter on the site as we have very generously been provided access to the site and would like to be invited back!\u003c/p\u003e","VenueName":"Coxleigh Barton","VenueMapLocation":"Coxleigh Barton Equestrian Centre ex31 4jl","VenueLatitude":"51.0994","VenueLongitude":"-4.0188","VenueWhat3Words":null,"IsPastEvent":true,"Date":"Tue, 21","DateTooltip":"Tuesday, 21 June 2022 19:00 - 21:00","StartDate":"Tue, 21 Jun 22","EndDate":"Tue, 21 Jun 22","MultiDayDateRange":"21 Jun 22 - 21 Jun 22","ShortDate":"21/06/2022","FullDate":"Tuesday, 21 June 2022","FullEndDate":"Tuesday, 21 June 2022","StartTime":"19:00","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"19:00 - 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class=\"short-name\"\u003eClub Training\u003c/span\u003e\u003c/span\u003e"}],"Names":"Club Training","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(255, 157, 0); color: rgb(0, 0, 0);\" title=\"Club Training\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eClub Training\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Tapeley Park Club Run \u0026 Return to Running ","Description":"\u003cp\u003eI have come up with these cheeky options for you on Thursday, yes there are a couple of killer hills, but for every up, there is a down, if you have to walk up, that\u0027s better exercise than easy on the flat and the views are great at the top.\u003c/p\u003e\n\u003cp\u003eThe course will be well marked, with a tale runner on each.\u0026nbsp;The 4 mile route, is almost entirely on the 5.75m Route. \u003c/p\u003e\n\u003cp\u003eThe Brutal 5.75 mile option, you will thank yourself after\u0026nbsp;\u003ca href=\"https://www.strava.com/routes/2970023636652958976\"\u003e5.75 Miles from tapeley | 5.7 mi Running Route on Strava\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThe Not quite as Brutal 4 mile option\u0026nbsp;\u003ca href=\"https://www.strava.com/routes/2971902740993716290\"\u003eTapeley 4 | 4.0 mi Running Route on Strava\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThe 4 Mile route is almost entirely on quiet country lanes, the extra loop on the 5.75 course is Off Road.\u003c/p\u003e","VenueName":"Tapeley Park","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"VenueWhat3Words":null,"IsPastEvent":true,"Date":"Thu, 16","DateTooltip":"Thursday, 16 June 2022 18:30 - 19:30","StartDate":"Thu, 16 Jun 22","EndDate":"Thu, 16 Jun 22","MultiDayDateRange":"16 Jun 22 - 16 Jun 22","ShortDate":"16/06/2022","FullDate":"Thursday, 16 June 2022","FullEndDate":"Thursday, 16 June 2022","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 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